Today we're looking at solving the problems that arise from sitting in your "well designed" modern office chair.
NOTE --> your weight should be on your heels, not on the balls of your feet.
Please comment and let me know what you would like to see on here tomorrow.
Thank you!
Michael Lyons
Michael Lyons
I think it would have been a little more helpful if you would have explained what the "paleo chair" does i.e. stretches out the back or something. maybe try to incorporate that in other videos.
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